1 hour
@
CA$25.00
Wednesdays @ 5:30pm w/ Mary
20 Parkhill Rd E. Cambridge (Galt), ON - 3rd Floor - Dolcetta
Entrance and Parking at the back of the building - door code 9642checkmark
A deliciously slow flowing yoga class, this class emphasizes conscious breathing, somatic awareness, and mindful movement to help alleviate stress. Through rhythmic meditation, slow flow sequences, vagal nerve stimulation exercises, and yoga nidra, you'll explore various techniques to enhance mind-body balance.
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